AI has evolved. It’s not just typing a message or speaking to robot-like voice similar to Siri anymore. Now there are apps where you can design AI companions - digital characters customised to act, look and sound however you want. Some users have made AI boyfriends or AI life assistants. Experts have raised concerns about misuse and how apps like this can reinforce negative or even risky behaviours.

The market is continuing to grow globally but China has become the first country to introduce regulation in this area, due to take effect next week.

We chat to BBC’s China Media Analyst, Kerry Allen, about what is behind China’s clamp down on these apps. Plus, we hear from an AI companion user.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producer: Benita Barden, Emily Horler and Liv Cleal Editor: Verity Wilde

Extreme heat is becoming more common around the world. From Europe to India, record-breaking heatwaves are affecting millions of people - but what is all that heat actually doing to our bodies?

Brain fog, poor sleep, heat exhaustion and heatstroke are just some of the ways extreme heat can affect our health. So when does hot weather become dangerous, and how can you stay safe during a heatwave?

BBC Health Editor and doctor Michelle Roberts explains how the body keeps itself cool, why extreme heat can become life-threatening, and who is most at risk. We also hear from some of you about how you're coping with increasingly extreme temperatures where you live.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Emily Horler and Stefania Okereke Video Producer: Baldeep Chahal Editor: Verity Wilde

West Africa has been struggling with heavy rains. Ghana, Nigeria, Ivory Coast and other countries across the region have had severe flooding - you might have seen videos online. Deep water, filled gutters and lots of people trying to get to safety.

People have sadly died in the floods - at least 59 people in Ivory Coast and 13 people in Ghana. And more heavy rains are expected.

We hear from some of you in Ivory Coast, Ghana and Lagos for how you’ve been affected. Makuochi Okafor, our West Africa reporter, explains what’s been happening in the region.

Plus, Sophia Herod, from BBC Weather, takes us through how the weather works in this part of the world and how much climate change is playing a role in the rains.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Emma-Louise Amanshia Producers: Benita Barden and Emily Horler Editor: Verity Wilde

Are those wedding bells we’re hearing? If the rumours are true, pop star Taylor Swift could get married this Independence Day weekend to NFL star Travis Kelce…in Madison Square Garden arena in the middle of New York City. It’s one of the most anticipated celebrity weddings of the year - but is any of the speculation actually true?

The BBC’s music correspondent Mark Savage joins us to chat through what we know so far…and why Taylor Swift might have chosen Madison Square Garden as the venue for her big day. We also hear from Swifties on their thoughts and hopes for the wedding and ask: Could this all be a decoy for something else?

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Emma-Louise Amanshia Producers: William Lee Adams and Chelsea Coates Editor: Verity Wilde

Not to sound like a gym bro…but the science is clear: more of us should start lifting. Strength training is when you lift weights or use your own body weight to build muscle — and it’s not just about toning up or getting ripped. A new study found it can actually help you live longer. So why is it so good for your health - and how can you start doing more of it?

Health correspondent Melissa Hogenboom joins us to unpack the latest studies on strength training and why we’re seeing a rise in its popularity. Personal trainer and nutritionist Luke Hanna explains the science behind the long-term health benefits of lifting weights. And we hear from some of you about why you’re getting into weightlifting.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Chelsea Coates and Emily Horler Video producer: Baldeep Chahal Editor: Verity Wilde

The 2026 Fifa Men's World Cup has the highest proportion ever of players representing countries they were not born in - almost a quarter of all the participating players. Several squads, including those from DR Congo, Morocco and Bosnia & Herzegovina, have a team made up mostly of foreign-born players. Of the 26 players who represented Curaçao, only one was born on the Caribbean island.

Fernando Duarte, a reporter with the BBC World Service, explains why more World Cup footballers aren’t playing for their birth nations. He also highlights how Morocco, the only African team ever to reach the semi-finals of a World Cup, has successfully recruited players from its diaspora.

We also hear from football fans around the world about the foreign-born players representing Cape Verde, Curaçao, Morocco and Bosnia & Herzegovina.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: William Lee Adams Editor: Verity Wilde

When you think of fertility, you might automatically think of women’s fertility. But there are men online doing something called ‘fertilitymaxxing’ - it’s all about young men trying a bunch of unproven hacks in hopes of improving their sperm health.

Content with these hacks are often pushed by male wellness and manosphere influencers online - but is this really about raising more awareness of male fertility (which is an under-researched issue)? Or is it about other anxieties Gen Z men might have about their health - and masculinity more generally?

Jacqui Wakefield is our Global Health Correspondent and has been speaking to men, like Simon in Miami, who have been doing things like icing his testicles in a bid to boost sperm count. And also Professor Channa Jayasena, a reproductive endocrinologist and Imperial College, explains that some medicines these influencers are recommending can be very dangerous.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Emily Horler and Chelsea Coates Video Journalist: Baldeep Chahal Editor: Verity Wilde

After a devastating double earthquake in Venezuela, tens of thousands of people are still believed to be missing, with many trapped under rubble. Nearly 1,500 people have been confirmed dead and the death toll is expected to rise. Aid agencies say the first 72 hours after a disaster are the most critical to finding people alive. But there is a lack of heavy machinery and specialised equipment needed to rescue people. Much of the emergency response is being carried out by volunteers and international aid workers from Turkey, the UK and France. BBC’s Global Affairs reporter Mimi Swaby gives us the latest update on the situation.

Against all odds, several videos online show miraculous stories of survival, like young infants and children being lifted from the rubble. Bill Murphy, a professor of engineering geology at the University of Leeds in the UK, tells us what increases the chances of survival in awful conditions like these.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Emma-Louise Amanshia Producer: William Lee Adams and Benita Barden Editor: Verity Wilde

Buzz around the GTA 6 pre-order is building fast. After two trailers and a 13-year wait, fans can finally play the latest instalment of the game on 19 November when it’s released on PlayStation 5 and Xbox Series X and S. Priced at $79.99 and $100 for its standard and premium versions in the US, it’s expected to generate billions for its developer Rockstar Games.

BBC technology reporter Laura Cress explains the scale and significance of the upcoming release. We also hear from GTA fans from Italy, South Africa and Canada about why they love the game.

Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: William Lee Adams and Stefania Okereke Editor: Verity Wilde

For some women, the two-week luteal phase of their menstrual cycle can be extremely disruptive and life altering. PMDD or Premenstrual Dysphoric Disorder is mental health disorder directly linked to regular hormonal fluctuations that take place during a cycle. People living with PMDD can experience anger, anxiety, severe depression, and even suicidal thoughts which then stops shortly after menstruation begins. Two women, Shariya in the US and Janna in Germany tell us how PMDD has impacted them.

There’s very little scientific research about why PMDD happens and the signs or symptoms can be missed by doctors. We hear from BBC Health Reporter Ruth Clegg, who’s been reporting on how social media has shifted perceptions of the disorder, and led to changes around how doctors screen for symptoms.

If you are affected by any of the issues in this episode, or suffering distress or despair and need support, you could speak to a health professional, or an organisation that offers support. Details of help available in many countries can be found at Befrienders Worldwide. www.befrienders.org

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Benita Barden, Ash Mohamed and Adam Chowdhury Video Journalist: Baldeep Chahal Editor: Verity Wilde

A heatwave across Western Europe has left tens of millions of people coping with record temperatures. France endured its hottest day since records began, with temperatures reaching 44.3C in Pissos, and it’s estimated that nearly 100 million people will endure temperatures of over 35 degrees Celsius on Wednesday. Temperatures can feel particularly extreme in cities, where buildings trap heat and where there’s often a lack of green spaces.

In today’s episode, BBC weather presenter Sarah Keith-Lucas explains why we’re seeing more heatwaves. We also hear from people around the world about what it’s like where they live. And several BBC reporters — Davide Ghiglione in Rome, Pierre-Antoine Denis in Nice, Makuochi Okafor in Lagos and our Chelsea Coates and William Lee Adams in London — explain how people in various cities are addressing rising temperatures.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Chelsea Coates and William Lee Adams Editor: Verity Wilde

For decades, mangrove forests were disappearing at an alarming rate. Now, new satellite data reveals a hopeful shift. After years of decline, these vital coastal ecosystems are making a comeback.

In this episode, BBC environment correspondent Matt McGrath explains what mangrove forests are, why they suffered such significant losses from the 1980s through the 2010s and how advances in technology are allowing scientists to track their recovery from space. We also examine why mangroves are one of nature’s most powerful tools for protecting coastlines, storing carbon and helping communities adapt to climate change.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: William Lee Adams and Benita Barden Video producer: Baldeep Chahal Editor: Verity Wilde