Across social media young women are discussing the "luteal uglies." These are changes in appearance and mood that women experience during the luteal phase of their menstrual cycle. We hear from women in Vietnam, the Philippines, and the UK about the symptoms they experience, from acne and bloating to fatigue and brain fog.

But what’s behind these changes? Dr Helen O'Neill, an associate professor in reproductive and molecular genetics at University College London, explains how changing hormone levels impact women’s bodies and their brains. She also offers some tips and coping strategies.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: William Lee Adams and Emma-Louise Amanshia Editors: Verity Wilde

AI isn’t just occasionally going rogue…(Open AI and Meta we’re looking at you) it’s also changing the world of work. Nearly 70% of college students in the US said they thought AI would make it harder to find a job in a recent survey - and 22% said that they’ve changed what they’re deciding to study at university because of this. They’re not the only ones… students all over the world are thinking about how to AI-proof their future careers.

In this episode, we go to the University College London campus to speak to three students: Omer, who’s studying French and German, Zahra, who’s studying entrepreneurship, and Allie, who’s just graduated from Kings College after completing her law studies. They tell us how they think AI could change the course of their careers, how they’re adapting to the new technology, and if their degrees will still be helpful in the face of AI.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: William Lee Adams, Chelsea Coates and Benita Barden Video Producer: Baldeep Chahal Editors: Verity Wilde

Rapper Tupac Shakur is one of the most influential music artists ever - with musicians such as Kendrick Lamar, Justin Bieber and Drake citing him as a major inspiration. His career was cut short in 1996 when he was killed in a drive-by shooting in Las Vegas - but now, nearly three decades later, a man is going on trial, accused of his murder. He’s called Duane "Keffe D" Davis - he has pled not guilty and denies all allegations.

So, what we can expect from the trial? And how is Tupac’s music continuing to influence hip-hop, decades after his murder?

We speak to culture journalist Ivie Ani, who’s based in New York, to learn more about the impact Tupac has had on music today. We also hear from Tupac fans that have discovered his legacy in the years since his death - and from Anoushka Mutanda-Dougherty, host of the BBC’s Fame Under Fire podcast. She is in Las Vegas covering the rapper’s murder trial.

You can follow the trial by listening to the Fame Under Fire podcast here: https://www.bbc.co.uk/programmes/m0030zm4

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: William Lee Adams, Chelsea Coates and Emma-Louise Amanshia Editors: Verity Wilde

What would you do if you found out that your favourite artist was not actually human? More musicians are using AI-tools for their work. But recently, there has also been a boom in AI Personas and 100% AI generated work. Some fans and musicians are not happy, they have called for more transparency around what’s human made. Streaming websites have also raised concerns about fraud and copyright infringement. Tidal and Deezer have outright banned the promotion of this AI content. And now Spotify has announced it will begin labelling songs that are AI generated.

BBC Newsbeat journalist, Eleanor Doyle, talks us through how you can spot AI generated music, how it has made and how regulating it on streaming platforms might work.

Plus, we also hear from two musicians, Marina Josephina in the UK, and Nkasiobi Chukwu in Nigeria about their experiences with AI music.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Benita Barden and Eleanor Sly Editors: Verity Wilde

Orangutans are the world’s most endangered apes and they’re now even closer to extinction. They live on two islands in southeast Asia: Sumatra and Borneo. In November, an extreme weather event in the area killed more than 1,000 people there, plus about 7% of the world’s rarest type of orangutan according to a new study.

BBC Climate and Science reporter Georgina Rannard takes us through how orangutans are being pushed towards extinction and what some countries and charities are doing to protect them.

We also hear from a conservationist making an effort to save the species.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Emma-Louise Amanshia Producers: Emily Horler and Benita Barden Video Producer: Baldeep Chahal Editors: Verity Wilde

Heatwaves are uncomfortable for everyone. But people living with disabilities face additional and specific challenges that can compromise their health and well-being. Many of these issues - from struggling service dogs to overheating wheelchairs - are frequently overlooked, even in public advice and emergency planning.

Maddie Molloy is a BBC climate and science reporter who is also profoundly deaf. She explains some of the challenges a heatwave can pose for deaf people, the visually impaired and people who use wheelchairs. We also hear from Blessing Odukoya, Emily Davison, Maddie Haining and Osayuki Igbinoba about how they cope with the heat.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: William Lee Adams and Adam Chowdhury Editors: Verity Wilde

Working from home has plenty of benefits: no commute, greater flexibility and the chance to catch up on household chores during your break. But for young people starting out their careers, could this extra freedom actually have a negative impact on career progression?

Emer Moreau, a BBC Business Reporter, breaks it down. She explains how the pandemic led to a huge increase in at-home and remote working, and looks at how many people have now returned to in-person work.

She also discusses the impact working from home has on productivity, how it affects the social nature of working life, and the ways it can slow someone's effort to climb the career ladder. We also hear from young people about their experiences with remote working.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Chelsea Coates, William Lee Adams, and Benita Barden Video Producer: Baldeep Chahal Editors: Verity Wilde

There’s a name for when people blare out music, scroll through social media on full volume or talk on loudspeaker in public - loudcasting. Surveys show that in the U.K. most adults find this behaviour irritating, but there’s also data suggesting that your age and culture may influence how indifferent you are to this kind of noise. BBC Reporter Angus Thompson tells us what experts say and explains why some people get so annoyed. Plus we hear from our friends across the World Service about loudcasting in their country.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: William Lee Adams and Benita Barden Editors: Verity Wilde

Oil prices have shot up since the US-Israel war with Iran began, and the Strait of Hormuz, one of the world’s most important oil shipping routes, has been almost completely closed.

It’s been bad news for drivers, airlines and anyone already feeling the squeeze from the cost of living. But for some of the world’s biggest oil companies, it’s been very good news. Oil giants like ExxonMobil and Chevron are reporting huge profits.

And at the same time, we’re seeing record-breaking heatwaves, with wildfires raging in parts of Europe and Asia.

Our resident business expert, Emer Moreau, tells us about the oil giants’ profits and how the high costs are impacting all of us.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producer: Emily Horler, Chelsea Coates and Adam Chowdhury Editor: Verity Wilde

In recent years, attachment theory has exploded into the public consciousness. On TikTok, videos tagged #AttachmentTheory have racked up hundreds of millions of views, with some advising users on how to become more securely attached.

The theory was first developed in the 1950s by John Bowlby, and suggests that the bonds we form with early givers shape our expectations in adult relationships. Further research has expanded our understanding of how we connect since then, and offered a more nuanced view on attachment. But this is not always reflected in popular videos online. We speak to Josh Elgin, a BBC journalist who’s been reporting on discussions of attachment theory.

Plus we hear from Dr Amir Levine, a Professor of Clinical Psychiatry at Columbia University and author of Attached, a book which played an influential role in bringing attachment to the mainstream.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producer: Chelsea Coates, Benita Barden and Eleanor Sly Video Producer: Adam Chowdhury and Baldeep Chahal Editor: Verity Wilde

Ariana Grande has announced that she's planning to take a break from the public eye after her Eternal Sunshine tour ends in September. She started her performing career when she was a kid and has since become one of the biggest pop stars in the world, winning three Grammys and most recently portraying Glinda in the hit film Wicked.

But over the past couple of years, a lot of the conversation online about Ariana hasn't been about her music or acting: it's been about her appearance. That's despite her asking people repeatedly not to comment on her body over the years. Her most recent music video, Petal, went viral after some fans said they were concerned about how thin she was.

So, is it ever ok to talk about a celebrity's health or appearance? And where's the line between concern and scrutiny?

Chelsea Coates from the What in the World team joins us to discuss it all - and we hear how Ariana’s fans are reacting to her decision to take a break.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producer: Emily Horler and Chelsea Coates Editor: Verity Wilde

If you are concerned about your health, you could speak to a health professional. If you are suffering distress or despair and need support, you could speak to a health professional or an organisation that offers support. Details of help available in many countries can be found at Befrienders Worldwide. www.befrienders.org

Disaster movie The Day After Tomorrow showed the world hit by extreme weather events caused by disruption to the Atlantic Meridional Overturning Circulation (AMOC). Today, even though the events of the film are highly unlikely to happen, scientists are concerned by changes to the AMOC.

The AMOC is a massive north-south system of currents in the Atlantic Ocean that carries warm surface water towards the Arctic and returns colder water thousands of miles south through the deep ocean. It impacts weather patterns across the world from north-west Europe, to west Africa and all the way to India. However, scientists are worried that climate change is weakening the system which could lead to dramatic changes in weather around the world.

BBC Weather presenter Sarah Keith-Lucas explains what the AMOC is, what exactly scientists are worried about and what the potential impacts could be if the AMOC is weakened or collapses entirely.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: William Lee Adams Producers: Adam Chowdhury Video Producer: Adam Chowdhury Editors: Emily Horler & Verity Wilde